Inner Balance Wellness Class with Gaye Moore

An Experiential Workshop

Inner Balance: Moving from Overwhelm to Peace and Happiness

Start the year in a calmer, kinder way — without pressure, self-improvement goals, or trying to “fix” yourself.

This workshop may be for you if:

• You seem fine on the outside but feel worn out inside

• Your mind feels busy, foggy, or quietly overwhelmed

• You don’t want another motivational talk about mindset or productivity

• You’re not chasing a quick fix — you want to genuinely feel different

• You’re willing to slow down, be honest with yourself, and receive support

You don’t need to have everything figured out.
You don’t need the perfect words.
You never have to share anything you don’t want to.

What we’ll do together

This is not a lecture — it is a guided, experiential space.

We will gently explore:

• How you want to remember 2026 — by how you felt, not what you achieved

• The difference between living on autopilot and living with intention

• Why soothing the nervous system changes more than willpower ever can

• Ways to process emotions safely, without spiralling into overthinking

• What real “self-support” and foundational care look like in daily life

You may leave feeling:

• steadier and more grounded

• calmer in your body and emotions

• clearer about what you truly need

• less reactive and better resourced for daily life

About the facilitator

Gaye Moore is a Reiki Practitioner and Coach with over 30 years’ experience supporting people through stress, transition, grief, and emotional overload.

Her work is especially suited to those who:

• Have “held it together” for a long time

• Feel overwhelmed but can’t explain why

• Don’t want to talk everything through

• Want calm, clarity, and steadiness — not more noise

• She works with individuals and groups both in person and online

• She has recently been commissioned to host a retreat in Spain in association with national broadcaster and journalist Mary Kennedy 

When: Saturday 28th March

Time: 10 am - 12.30pm

Where: Blackrock Community Centre, Sandy Lane in the Board Room

Cost: €20

Limited places. 

To reserve your place book here or pay a €10 deposit in the shop, balance payable on the day of the workshop. Please note that in the event of cancellation the deposit is retained unless a replacement is found. 

A minimum number of 5 participants is needed for the workshop to take place. In the event of our cancelling all payments made will be refunded.